🚀 Start With the Workout Form
Creating your plan begins with a quick form that captures the essentials for safe, effective training. You’ll set your goal (lighten up, sculpt your physique, improve physical fitness), pick workout days, choose a session duration (e.g., 30/45/60 minutes), specify your equipment (bodyweight, dumbbell, barbell) and optional secondary tools (e.g., bench, slant board), select your fitness level (novice → advanced), confirm your activity level, and acknowledge the health disclaimer.
This information lets the generator tailor exercise selection, volume, and sequencing to your capacity and available gear—while aligning the schedule to your real life.
🛠️ How Your Plan Is Built
Your weekly schedule is assembled around the days and duration you choose. Each session typically includes a dynamic warm-up (≈5 minutes), a curated main block of exercises scaled to your level and equipment, and a cooldown for recovery. Exercise difficulty and set targets adapt to your profile, with equipment-aware logic ensuring every movement is accessible with what you have.
▶️ In-Session Experience
During a workout, you’ll see per-exercise targets (sets × reps or time), a live progress indicator, rest timers between sets and exercises, and simple previous/next navigation. Optional alarms and browser notifications help you stay on pace, and form help is available via embedded demo videos for select movements.
📈 Train Smarter, Progress Safer
Level-specific guidance encourages steady progression (for example, adding 2.5–5% load once you complete all sets comfortably, or scheduling deload weeks for advanced lifters). A weekly overview summarizes sessions, total exercises, and total minutes trained so you can track momentum over time.
❓ Workout-Only FAQs
1) What do I need to fill out before generating a plan?
Your goal, workout days, session duration, equipment (plus optional secondary tools), fitness level, activity level, and the health disclaimer.
2) Can I train with just bodyweight?
Yes. The generator builds accessible sessions using bodyweight movements and scales volume to your level.
3) How long is each workout?
Choose 30, 45, or 60 minutes. The number of exercises adapts to your chosen duration and fitness level.
4) What happens between sets and exercises?
Built-in rest timers guide you between sets and before the next exercise—optionally with alarms and browser notifications.
✅ Get Started
Open the form, choose your goal and schedule, confirm your setup, and let My Fitness Buddy generate your next week of training—custom-fit to you.