🚀 Start With the Nutrition Form
Building your plan begins with a simple form. You’ll enter your body stats, activity level, health goal, and any dietary restrictions or allergies. This ensures every calorie, carb, protein, and fat recommendation is uniquely aligned to your profile.
🛠️ How Your Nutrition Plan Is Built
The app calculates your calorie target and distributes macros based on your goal—whether it’s reducing calories to lighten up, increasing intake to sculpt your physique, or balancing energy to improve fitness. It then generates a 7-day meal plan broken down by breakfast, snacks, lunch, and dinner.
🍽️ Daily Meal Plan Experience
Each day includes five meal slots: breakfast, morning snack, lunch, afternoon snack, and dinner. Every meal is labeled with its calories and protein content, and the app provides daily totals for quick tracking.
📈 Nutrition Targets Made Simple
Your plan highlights key nutrition goals: total calories, protein (for muscle support), carbs (for energy), and fats (for hormonal balance). Clear, visual targets keep you on track every day.
💾 Save & Reuse Plans
You can save your nutrition plans directly to your account, ensuring they’re available anytime. Prefer offline? Download as TXT or JSON files and keep them for meal prep or sharing.
❓ Nutrition FAQs
1) What information is needed to create my plan?
Your age, gender, height, weight, activity level, goals, dietary restrictions, preferred cuisines, allergies, and medical conditions.
2) How detailed are the nutrition targets?
Targets include daily calories plus grams of protein, carbs, and fats tailored to your lifestyle and goals.
3) Can I customize meal preferences?
Yes—preferred cuisines and dietary restrictions are factored into your generated plans.
4) How do I access my saved plans?
You can open them from your dashboard, save to the cloud, or download for offline use.
✅ Get Started
Open the form, enter your details, confirm your nutrition goals, and let My Fitness Buddy generate your personalized 7-day plan—custom-fit to you.